Diabetes blood sugar before and after: one banana

diabetes blood sugar test before and after eating one banana

Blood sugar reading before eating: 149

This reading of 149 is from after I had eaten those cherry tomatoes. And then I ate a banana right away.

Blood sugar reading after eating: 160

This reading was a little over an hour after eating the banana.

I did this because eating three bananas basically turned my bloodstream into Sugar River. So I wanted to see what would happen if I ate just one.

Surprisingly, the increase was really small! I wonder why that is? Maybe theres a flaw in my testing methodology. I might have to eat another banana.

diabetes blood sugar test before and after eating one banana