Taco Bell burritos and soft tacos are not bueno for diabetes

diabetes taco bell soft taco burrito

I love fast food. But thanks to goddam diabetes (and my special bonus, GOUT), Whoppers and Big Macs are pretty much off-limits now.

BUT THERE’S STILL TACO BELL! And KFC is also more or less OK for the diabetes, but for me, Taco Bell is where it’s at.

I know. Taco Bell is garbage. The reason I love it is mainly because I love Taco Bell’s hot sauce. If it weren’t for the sauce, I wouldn’t bother eating this crap.

diabetes taco bell soft taco burrito

So a couple weeks ago, I met up with a friend for a Taco Bell run. I bought a shitload of food … four burritos and eight tacos!

Who the hell goes to Taco Bell and spends $40??!! THIS GUY. You can’t see me, but I’m proudly pointing both my thumbs at myself.

I had forgotten to bring my glucose meter with me on the day of this pilgrimage, so all of the tests below were conducted at home.

And yes, I am aware that microwaved Taco Bell is kind of nasty. But I ate it all in the name of science!


Taco Bell Test #1: (1) chicken burrito + (1) soft beef taco

Blood sugar reading before eating: 73

This reading of 73 was on a Saturday night, several hours after returning home from Taco Bell. I hadn’t taken my Diabex/Metformin yet.

Blood sugar reading after eating: 182

This reading was about an hour after I finished my burrito and soft taco.

OK, so this is really, really bad! I think part of the reason for this big increase is that the burritos all had rice in them. I forgot to tell them to leave the rice out. Whoopsie.

diabetes taco bell soft taco burrito

But more broadly speaking, it’s probably the tortillas that are doing most of the damage.

I make a lot of tacos at home, but the tortillas I use are tiny and very thin. I’m pretty sure Taco Bell’s tortillas are more doughy and deliver a lot more carbs.

As for weight, the burrito weighted 245g and the soft taco was 110g.


Taco Bell Test #2: (1) chicken burrito

Blood sugar reading before eating: 98

This reading of 98 was the next day when I woke up for my Taco Bell breakfast.

Blood sugar reading after eating: 166

This reading was about an hour after I finished my burrito.

Test #1 gave me an increase of 109, which sucks. Test #2 here, with no taco, resulted in an increase of 68. Sounds about right, I guess.


Taco Bell Test #3: (2) hard shell beef tacos

Blood sugar reading before eating: 121

This reading of 121 was two hours after eating the burrito for Test #2.

Blood sugar reading after eating: 107

This reading was about an hour after I finished my tacos.

All right, I think we can ignore this! Maybe my glucose kept climbing after my second blood sugar check for Test #2, so it was still falling three hours later? Eh, who knows.


diabetes taco bell soft taco burrito

Taco Bell Test #4: (1) soft beef taco + (1) hard shell beef taco

Blood sugar reading before eating: 114

This reading of 114 was on Monday when I got home from work. As is generally the case, I hadn’t eaten anything since lunch other than those little sheets of dried seaweed that I like as a snack.

Blood sugar reading after eating: 170

This reading was about an hour after I finished my tacos.

I can’t say for sure, but it’s probably fair to assume that the soft taco did most of the heavy lifting here.

I’ll have to do a more comprehensive test of hard shell tacos only sometime in the future!

diabetes taco bell soft taco burrito

So here’s the final tally:

Taco Bell Test Results

Test #1: 73 → 182 (+109)
Test #2: 98 → 166 (+68)
Test #3: 121 → 107 (ignore this!)
Test #4: 114 → 170 (+56)

The biggest increase by far came from the burrito (which had rice in it!) and the soft taco. That makes sense, considering that I ate not just the rice but also a big flour tortilla (the burrito) and a small flour tortilla (the taco).

As for the burrito by itself, I guess +68 isn’t THAT bad, but it certainly isn’t great. And I’d say the same about the hard/soft pair of tacos giving me +56.

Taco Bell has some kind of “burrito bowl” thing, so I’ll definitely test that sometime in the future. And I’m expecting that to be very easy on the glucose like any salad should be.

And the hard shell tacos are definitely worth testing again. That 121 → 107 is bullshit! I don’t mind when that happens because lower glucose is better than higher glucose, but it doesn’t accurately reflect a typical result.

Stay tuned for more Taco Bell “research”!

diabetes taco bell soft taco burrito