A handy chart that shows carb counts for “garden-variety” vegetables

August 24, 2019 Managing Diet
diabetes vegetables carbs list carbs chart how many carbs are in vegetables

See what I did there? Garden variety? I’m hilarious.

Source: EatingWell

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Hi, I’m Michael. I live in Seoul, Korea, and I have Type 2 diabetes. I also have gout. And a fake eye. And I’m pretty sure I have Irritable Bowel Syndrome.

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I use mine to reliably measure how much of a certain food I’m eating when I do before-and-after blood sugar tests. Basic food scales are cheap. You can also get fancy ones that provide nutritional information.

A Handy Chart

diabetes vegetables carbs list carbs chart how many carbs are in vegetables