Blood sugar reading before drinking: 118
This reading of 118 was after sleeping late and not eating anything.
Blood sugar reading after drinking: 244
This reading was about an hour after I finished my ice vanilla latte.
I’m not a huge coffee drinker, but DAYYYUMMMM. My friend, who I drank this coffee with, informed me that lattes are mostly milk. Of course, I had no idea. Even if i had, what the hell kind of milk are they using??
I assumed the huge sugar spike was from the vanilla.
F— it. It doesn’t really matter. Vanilla latte = BAD!